Vegan Richa · by Vegan Richa★ 4.9 (8)
Okra Kuzhambu - Okra in tamarind coconut sauce
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 6%
CARBS 15G48% OF CAL
4G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G48% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Okra in a tangy tamarind and coconut sauce with warm Indian spices. A south Indian curry that works as a side for multiple servings or a main for two.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tsp oil
- 12 to 14 okra (chopped to 1/2 inch pieces, about 2 cups chopped)
- 1 tsp oil
- 1/4 tsp mustard seeds
- 1/8 tsp fenugreek seeds
- 1/4 tsp black peppercorns
- 2 tsp split pigeon pea (or chana dal or split yellow pea)
- 8 to 10 curry leaves
- 1 cup chopped red onion
- 3 cloves of garlic (chopped)
- 1 tsp coriander powder
- 1/4 tsp turmeric
- 1/4 to 1/2 tsp cayenne
- 3 tbsp shredded coconut (dry or fresh)
- 1 medium tomato (chopped)
- 1 tsp tamarind paste
- 1/4 tsp sugar
- 1/2 tsp salt or to taste
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 6%
CARBS 15G48% OF CAL
4G FIBER0G ADDED4G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G48% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 414mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.