Chili Pepper Madness · by Mike Hultquist★ 5.0 (11)
Okra Gumbo Recipe
NUTRITION · PER SERVING120M COOK
CAL 28%·PRO 65%
CARBS 31G23% OF CAL
3G FIBER16G OTHER12G TOTAL SUGAR
FAT 34G55% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich okra gumbo thickened with a dark roux and loaded with chicken, tasso ham, and Cajun seasonings. Comforting, deeply flavored, and traditionally served over rice.
maincajunsoupchickenpork🍲 stockpotdairy free
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1 pound chicken thighs (chopped - chicken breast is good too)
- Salt and pepper to taste
- 12 ounces tasso ham (chopped (or use andouille sausage, sliced into ¼ inch slices))
- ½ cup peanut oil or vegetable oil
- ½ cup flour
- 1 medium bell pepper (chopped)
- 1 medium onion (chopped)
- 1 medium celery stalk (chopped)
- 3 cloves garlic (chopped)
- 2 tablespoons Cajun seasoning (or more to taste)
- 6 cups chicken stock
- 3 bay leaves
- ¾ pound fresh okra (sliced)
- 4 tablespoons chopped parsley (+ more for serving)
- For Serving: Cooked white rice, if desired
At a glance
PER SERVING · TIME 120M
CAL 28%·PRO 65%
CARBS 31G23% OF CAL
3G FIBER16G OTHER12G TOTAL SUGAR
FAT 34G55% OF CAL
8G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 50m
- Sodium
- 1356mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 78mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.