Okra Gumbo
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Immaculate Bites · by Imma Adamu★ 4.8 (26)

Okra Gumbo

NUTRITION · PER SERVING110M COOK
CAL 45%·PRO 100%
CARBS 34G15% OF CAL
5G FIBER0G ADDED0G INTRINSIC19G OTHER11G TOTAL SUGAR
FAT 49G49% OF CAL
13G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Southern comfort food gumbo with chicken, shrimp, okra, and a rich roux base seasoned with Creole spices. Hearty, flavorful, and deeply satisfying.

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Nutrition & ingredients

Ingredients

serves 5
  • 3-3 ½ pounds skinless chicken thigh
  • ¼ cup (56.7 g) unsalted butter
  • ¼ cup (56 ml) canola oil
  • ½ cup (62.5 g) flour
  • 1 medium onion diced
  • 1 tablespoon (8 g) minced garlic
  • 1 medium green bell pepper, ( diced)
  • 1 cup (101 g) chopped celery, (about 3 sticks)
  • 1 tablespoon (14.8 g) Creole Seasoning, (adjust to preference)
  • 1 tablespoon (14.8 g) chicken bouillon powder or 1 cube
  • ½ tablespoon (7.4 g) smoked paprika
  • 1 tablespoon (14.8 g) thyme fresh or dried
  • 1 14-oz diced can tomatoes
  • 6 cups (1.4 L) or more chicken stock or water
  • 1 pound (453.6 g) shrimp, (peeled and deveined)
  • 1-2 cups chopped okra
  • 1- tablespoon (14.8 g) gumbo file
  • 2 green onions, ( chopped)
  • ¼ cup (15 g) chopped parsley
PREP
20M
SODIUM
2798MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.