Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Okra Couscous
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 7%
CARBS 19G78% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple puree of couscous and okra made for babies. Mild flavored and designed for easy feeding. A homemade baby food with minimal ingredients.
sideamerican🌀 blender🍲 stockpotdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole wheat couscous
- 1 1/2 cups water (divided)
- 1 16- oz. bag frozen cut okra
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 7%
CARBS 19G78% OF CAL
3G FIBER14G OTHER2G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 0.00mg
- Calcium
- 42mg
- Iron
- 0.24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.