The Seasoned Mom · by Blair Lonergan★ 5.0 (37)
Okra and Tomatoes
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 13%
CARBS 11G40% OF CAL
2G FIBER8G SUGAR1G OTHER
FAT 6G45% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stewed okra and tomatoes with bacon, onion, and cider vinegar in a Southern style. Works with fresh or frozen vegetables. A classic side dish that's savory, slightly tangy, and straightforward.
sidesouthern🫕 dutch oven🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 slices thick-cut bacon, (diced)
- 1 small Vidalia onion, (diced)
- 2 cloves garlic, (minced)
- 2 (14.5 ounce) cans diced tomatoes, (NOT drained(see note below to use fresh tomatoes instead))
- 1 tablespoon sugar
- 2 teaspoons fresh thyme leaves ((or ½ teaspoon dried thyme))
- 1 dried bay leaf
- ½ teaspoon apple cider vinegar
- ½ teaspoon Worcestershire sauce
- 2 cups fresh or frozen okra, (stems trimmed and cut into ½ -inch pieces)
- Salt and pepper, to taste
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 13%
CARBS 11G40% OF CAL
2G FIBER8G SUGAR1G OTHER
FAT 6G45% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 537mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 62mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.