Immaculate Bites · by Imma Adamu★ 5.0 (2)
Okra and Tomatoes
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 9%
CARBS 12G40% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender okra and tomatoes simmered with bacon, onion, and warm spices. A comforting Southern vegetable side dish.
sidesouthernpork🍳 skillet♨️ grilldairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound (450g) fresh okra, (trimmed and sliced into ½-inch rounds)
- 1 teaspoon (5-6g) salt ((divided))
- 3-4 slices bacon, (diced)
- 1 medium onion, (finely chopped)
- 3 cloves garlic, (minced)
- ½ teaspoon (1g) paprika
- ½ teaspoon (<1g) dried thyme ((or 1 teaspoon fresh thyme))
- ¼ teaspoon (<1g) cayenne pepper ((adjust to taste))
- 2 cups (360-400g) fresh tomatoes, (chopped (or one 14.5-ounce can of diced tomatoes))
- ½ cup (120ml) vegetable broth (or water)
- ½ teaspoon (4g) sugar ((optional))
- 1 tablespoon (15ml) Worcestershire sauce
- salt and pepper (to taste)
- 1 tablespoon (4g) fresh parsley (chopped for garnish (optional))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 9%
CARBS 12G40% OF CAL
4G FIBER4G OTHER4G TOTAL SUGAR
FAT 7G50% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 705mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 83mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 705MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.