Belly Full · by Amy Flanigan
Oklahoma Onion Smash Burgers
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 56%
CARBS 28G23% OF CAL
2G FIBER20G OTHER6G TOTAL SUGAR
FAT 29G53% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin smashed beef patties cooked with onions until the edges crisp, topped with melted cheese on buns. Juicy and quick with caramelized onion flavors.
mainamericansandwichbeef🍳 skillet
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground beef
- 1 large onion (, thinly sliced)
- garlic powder (, to taste)
- salt and black pepper (, to taste)
- 4 slices American cheese
- 4 hamburger buns
- condiments of choice ((mustard, ketchup, pickles, etc.))
- optional toppings: (lettuce, tomato slices)
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 56%
CARBS 28G23% OF CAL
2G FIBER20G OTHER6G TOTAL SUGAR
FAT 29G53% OF CAL
11G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 860mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 395mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 860MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.