Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Oil-Free Vegan Tamales (Easy + Gluten-free)
NUTRITION · PER SERVING120M COOK
CAL 6%·PRO 7%
CARBS 22G71% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn masa parcels filled with seasoned potato and beans, served with salsa and avocado. A traditional vegan tamale, oil-free and naturally gluten-free.
mainmexicanbeans♒ steamerdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- ~25-30 corn husks
- 4 cups masa harina
- 3 1/2 – 4 cups low-sodium vegetable broth
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric (optional, for color)
- ~1/4-1/2 cup low-sodium vegetable broth or water
- 1/2 large red onion, finely diced
- 2 cloves garlic, minced
- 1/2 Anaheim pepper, finely diced*
- 1 Roma tomato, diced
- 1/2 medium russet potato, diced small
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 (15.5 oz) can pinto beans, drained and rinsed
- ½ cup cilantro, minced
- Salt & pepper, to taste
- Pico de gallo
- Avocado
- Cilantro
At a glance
PER SERVING · TIME 120M
CAL 6%·PRO 7%
CARBS 22G71% OF CAL
3G FIBER18G OTHER1G TOTAL SUGAR
FAT 3G21% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 20m
- Sodium
- 174mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 39mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.