Vegan Richa · by Vegan Richa★ 4.8 (5)
Oil free Lentil Soup. Spicy Garlic Dal
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 40%
CARBS 59G75% OF CAL
11G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced lentil soup made without oil, with aromatics and Indian spices like garam masala and fenugreek. Warming and protein-rich. A simple, nourishing main dish for lunch or dinner.
mainindiansoupbeans🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 small red onion
- 2 large tomatoes
- 5 cloves of garlic
- 1/2 in ginger
- 1 hot green chile
- 1 tsp coriander powder
- 1/4 tsp cumin seeds
- 1/4 tsp fenugreek seeds
- 1/4 tsp nigella seeds
- 1/2 tsp garam masala
- 3/4 cup lentils (Indian or Spanish brown lentils, washed and soaked for 5 minutes)
- 2.5 cups water
- 1/2 to 1 tsp salt
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp cayenne
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 40%
CARBS 59G75% OF CAL
11G FIBER0G ADDED6G INTRINSIC42G OTHER6G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 896mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 813mg
- Calcium
- 70mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.