Vegan Richa · by Vegan Richa★ 5.0 (18)
Oil free Dal Tadka - Restaurant style Lentil soup
NUTRITION · PER SERVING60M COOK
CAL 10%·PRO 25%
CARBS 35G70% OF CAL
7G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A restaurant-style lentil soup made without oil, using spices and herbs tempered and mixed in at the end. Aromatic and warming.
mainindiansoupbeans🥘 pressure cooker🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup red lentils (masoor dal, quick cooking lentils, or use other split peas or lentils of choice)
- 2.5 cups water
- 3/4 to 1 tsp salt
- 1/2 cup finely chopped red or white onion
- 5 cloves of garlic (finely chopped)
- 1 inch ginger (chopped)
- broth or water as needed
- 1/2 tsp turmeric
- 1 tsp ground coriander
- 1/2 to 1 tsp garam masala
- 1/2 tsp dried fenugreek leaves kasoori methi
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- a generous pinch of asafoetida hing (Omit to make gluten-free or use certified gluten-free asafetida)
- 2 dried red chilies (broken into half (cayenne or california red))
- 8 curry leaves
- 1 bay leaf
At a glance
PER SERVING · TIME 60M
CAL 10%·PRO 25%
CARBS 35G70% OF CAL
7G FIBER0G ADDED2G INTRINSIC26G OTHER2G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 662mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 44mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.