Oh My Veggies · by Nicole★ 5.0 (7)
Oh-So-Easy Broccoli Cheddar Pot Pies
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 37%
CARBS 48G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 36G56% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pot pies filled with creamy broccoli and cheddar cheese, topped with puff pastry and baked until golden. A comforting, cheese-forward main dish.
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Nutrition & ingredients
Ingredients
serves 4- 1 c. reduced-fat (2% milk)
- 3 tbsp. all-purpose flour
- 4 oz. shredded sharp cheddar cheese
- salt + pepper to taste
- pinch or two of cayenne (optional)
- 4 c. steamed broccoli florets (about 2 small heads of broccoli)
- 1 sheet puff pastry
- 1 egg (whisked)
- oil mister or cooking spray
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 37%
CARBS 48G33% OF CAL
7G FIBER0G ADDED0G INTRINSIC36G OTHER6G TOTAL SUGAR
FAT 36G56% OF CAL
12G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 730mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 730MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.