Immaculate Bites · by Imma Adamu★ 5.0 (12)
Ogbono Soup
NUTRITION · PER SERVING75M COOK
CAL 88%·PRO 100%
CARBS 11G3% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 102G53% OF CAL
40G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Nigerian soup with meat, smoked fish, and ground ogbono seeds creating a thick, stew-like dish. Traditionally served with pounded yams for a complete meal.
mainsoupbeefshellfish🥘 pressure cooker🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1-2 pounds meat, (oxtail, stew beef, tripe, and kpomo (cow skin) )
- 1 cup smoked fish, (shredded)
- 1 cup onion, (diced)
- ½ cup ground crayfish
- 1 tablespoon chicken bouillon, (adjust to tastes)
- 3 cups greens, (chopped (spinach, collards, kale, callaloo-African greens))
- ¼-⅓ cup palm oil
- 1 tablespoon red pepper flakes
- ½ cup ground egusi, (optional)
- ½ cup ground ogbono
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 75M
CAL 88%·PRO 100%
CARBS 11G3% OF CAL
5G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 102G53% OF CAL
40G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 2813mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2612mg
- Calcium
- 286mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.