Maricruz Avalos Flores · by Maricruz Avalos Flores

Oaxacan Atole Blanco

Name: Oaxacan Atole Blanco
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: mexican
Ingredients: ½ cup masa harina (read notes); 5 cups water; piloncillo (as needed)

NUTRITION · PER SERVING20M COOK

CAL 6%·PRO 4%

CARBS 12G42% OF CAL

1G FIBER10G OTHER0G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick, soothing Mexican breakfast beverage made from nixtamalized corn masa, water, and piloncillo. Mild and comforting with a pure corn flavor, customizable with additional sweeteners or spices.

drinkmexicandairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

½ cup masa harina (read notes)
5 cups water
piloncillo (as needed)

At a glance

PER SERVING · TIME 20M

CAL 6%·PRO 4%

CARBS 12G42% OF CAL

1G FIBER10G OTHER0G TOTAL SUGAR

FAT 1G6% OF CAL

0G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 15m
Sodium: 12mg
Total sugar: 0g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 41mg
Calcium: 26mg
Iron: 0.25mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 12MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Oaxacan Atole Blanco

Nutrition & ingredients

Ingredients

At a glance