Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (3)
Oaty Chocolate Hot Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 16%
CARBS 41G50% OF CAL
7G FIBER6G OTHER28G TOTAL SUGAR
FAT 15G42% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm chocolate and oat smoothie blended with almond milk, banana, almonds, and chia seeds. Perfect as a quick, nourishing breakfast drink on cold mornings.
drink⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 15 g (1 1/2 tbsp) dark chocolate (chopped (check the brand for gluten free if required))
- 200 ml (3/4 cups + 1 tbsp) unsweetened almond milk
- 20 g (4 tbsp) rolled oats (check the brand for gluten free if required)
- 1/2 a ripe medium-sized banana
- 6 almonds
- 5 g (1 tsp) chia seeds
- 20 ml (1 tbsp + 1 tsp) cold water
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 16%
CARBS 41G50% OF CAL
7G FIBER6G OTHER28G TOTAL SUGAR
FAT 15G42% OF CAL
20G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 128mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 401mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.