Dassana's Veg Recipes · by Dassana Amit★ 4.8 (16)
Oats Uttapam (Instant & Healthy)
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 20%
CARBS 49G61% OF CAL
7G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory, healthy South Indian pancake made with oats, semolina, and gram flour, studded with vegetables. Quick to prepare and nourishing for breakfast.
mainindianbaked good🍳 skilletveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup quick cooking oats (or rolled oats)
- ¼ cup rava (- fine textured (sooji or cream of wheat))
- ¼ cup gram flour ((besan))
- ⅔ to ¾ cup water (or add as required)
- 1 tablespoon lemon juice
- ⅛ teaspoon baking soda
- salt (as required)
- 1 onion (- small to medium, thinly sliced)
- 1 tomato (- small to medium, thinly sliced)
- 1 bell pepper (- small, thinly sliced - green or red or yellow color bell pepper (capsicum))
- 1 green chilli (- chopped or ½ teaspoon, chopped)
- 2 to 3 tablespoons coriander leaves (- chopped, (cilantro))
- oil (as required)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 20%
CARBS 49G61% OF CAL
7G FIBER0G ADDED9G INTRINSIC34G OTHER9G TOTAL SUGAR
FAT 10G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 678mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 52mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.