Oats Upma Recipe (Indian Savory Oats)
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Dassana's Veg Recipes · by Dassana Amit★ 4.7 (34)

Oats Upma Recipe (Indian Savory Oats)

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 16%
CARBS 33G46% OF CAL
7G FIBER0G ADDED4G INTRINSIC22G OTHER4G TOTAL SUGAR
FAT 15G46% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Oats Upma is an Indian savory breakfast dish of toasted oats mixed with vegetables, lentils, and warm spices. It's light, filling, and ready in about 30 minutes.

mainindiandairy freegluten freeveganvegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 3
  • 1 cup (100 grams) quick cooking oats
  • ½ teaspoon oil (- any neutral oil )
  • ¼ cup onions (- tightly packed, finely chopped)
  • ¼ cup carrots (- finely chopped)
  • ¼ cup french beans (- finely chopped)
  • ¼ cup green peas (- fresh or frozen)
  • 7 to 8 curry leaves (- large or 10 to 12 medium to small curry leaves)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon chana dal (- optional)
  • 1 teaspoon urad dal (- optional)
  • 8 to 10 cashews (or roasted peanuts)
  • ½ teaspoon ginger (- finely chopped)
  • 1 or 2 green chillies (- chopped)
  • 1 to 2 tablespoons coriander leaves (- chopped (cilantro))
  • 1.25 cups water (or add as required)
  • 2 tablespoons oil (- any neutral oil or coconut oil)
  • salt ( as required)
PREP
10M
SODIUM
282MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.