Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Oats Smoothie | Oatmeal Smoothie
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 13%
CARBS 86G92% OF CAL
14G FIBER1G OTHER71G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruit and oatmeal smoothie blended with milk and ice. Quick, filling breakfast drink with tropical fruit flavors.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 mango (- large, or 1 cup peeled & chopped mangoes)
- 1 banana (- large or 2 medium or 3 small bananas - peeled and chopped)
- 2 sapota or chickoo (- medium sized, peeled and chopped)
- ¼ cup quick cooking oats (or instant oats)
- ½ to ⅔ cup milk ((vegan or dairy), cold)
- 1 or 2 tablespoons sugar (or honey or jaggery or maple syrup - optional)
- 4 to 6 ice cubes (- optional)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 13%
CARBS 86G92% OF CAL
14G FIBER1G OTHER71G TOTAL SUGAR
FAT 4G10% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 56mg
- Total sugar
- 71g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 991mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 56MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.