Dassana's Veg Recipes · by Dassana Amit★ 4.8 (20)
Oats Porridge Recipe | Oatmeal Porridge
NUTRITION · PER SERVING6M COOK
CAL 6%·PRO 9%
CARBS 17G57% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick and healthy breakfast of oatmeal made with oats, water or milk, and sugar. Customize with your choice of sweetener, liquid, and toppings.
mainamericangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup quick cooking oats (or rolled oats)
- 1 cup water (or add as required)
- ½ cup milk (or water)
- 2 tablespoons raw sugar (or white sugar, add as per taste - optional)
At a glance
PER SERVING · TIME 6M
CAL 6%·PRO 9%
CARBS 17G57% OF CAL
2G FIBER12G OTHER3G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 5m
- Sodium
- 35mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 90mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 35MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.