Oats Khichdi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This one-pot khichdi combines quick oats with moong lentils, vegetables, and aromatic Indian spices for a wholesome, comforting meal. It's nourishing and comes together quickly in a pressure cooker.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 tablespoons ghee (or oil - any neutral flavored oil)
- 1 teaspoon cumin seeds
- 1 tej patta (small-sized, (Indian bay leaf))
- ⅓ cup chopped onions (or 1 medium onion, chopped)
- ½ teaspoon finely chopped ginger (or ½ inch ginger - finely chopped)
- ½ teaspoon chopped green chilies (or 1 green chilli- chopped)
- ⅓ cup tomatoes (or 1 small to medium sized tomato)
- ⅓ cup chopped carrots
- ⅓ cup chopped potatoes
- ⅓ cup green peas (- fresh or frozen)
- ⅓ cup moong dal ((split and husked moong lentils))
- ⅓ cup quick cooking oats (or rolled oats)
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chilli powder (or cayenne pepper)
- 2.5 cups water (or add as required, for rolled oats add 3 cups water)
- salt ( as required)
- 2 tablespoons chopped coriander leaves
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 444mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 444MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.