Oats Kheer (Sweetened Oatmeal with Cardamom, Nuts & Raisins)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian-style sweetened oatmeal pudding made with oats, milk, sugar, and cardamom, garnished with nuts and raisins. Nourishing and aromatic, it can be prepared in a pressure cooker or on the stovetop.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon Ghee
- 1 cup Rolled oats
- 1 cup Water
- 2 cups Whole milk
- 3 tablespoon Sugar (adjust to taste )
- 1/2 teaspoon Cardamom powder (Elaichi)
- 1 pinch Saffron (Kesar)
- Pistachios (sliced )
- Almonds (Roasted, sliced)
- Raisins
- Saffron (Kesar)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 49mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.