Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Oats Kheer | Oats Payasam
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 20%
CARBS 41G50% OF CAL
1G FIBER8G OTHER32G TOTAL SUGAR
FAT 14G38% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, aromatic rice pudding made with rolled oats, milk, ghee, and dry fruits flavored with cardamom and saffron. A traditional Indian dessert served warm.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon ghee ((clarified butter))
- ½ cup quick cooking oats
- 3 cups milk
- ⅓ cup sugar (or add as per taste)
- ¼ teaspoon green cardamom powder
- 1 pinch saffron strands (- optional)
- 3 to 4 almonds (- chopped, optional)
- 3 to 4 pistachios (- chopped, optional)
- 6 to 7 cashews (- chopped, optional)
- 1 tablespoon golden raisins (- chopped, optional)
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 20%
CARBS 41G50% OF CAL
1G FIBER8G OTHER32G TOTAL SUGAR
FAT 14G38% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 118mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 311mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.