Oats Chilla Recipe (Healthy Breakfast)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory oat and gram flour pancake studded with vegetables and seasoned with cumin, ginger, and green chili. Quick to make and healthy, it's perfect for breakfast or a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ cup quick cooking oats (or 70 grams quick cooking oats)
- ½ cup besan ((gram flour) or 50 grams besan)
- ¼ cup finely chopped onion (or 30 grams onions or 1 small onion)
- ¼ cup finely chopped tomatoes (or 50 grams tomatoes or 1 small tomato)
- ¼ teaspoon cumin seeds (or carom seeds (ajwain))
- ½ inch ginger (- chopped)
- 1 green chilli (- chopped)
- ¼ cup chopped coriander leaves ((cilantro leaves))
- ¼ teaspoon kashmiri chilli powder
- ¼ teaspoon turmeric powder
- ¾ cup water (or add as required)
- salt as required
- oil as required
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 413mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.