Foolproof Living · by Aysegul Sanford★ 5.0 (17)
Oatmeal with Almond Milk and Chia Seeds
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 17%
CARBS 33G52% OF CAL
8G FIBER1G SUGAR24G OTHER
FAT 11G38% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal made with almond milk, topped with chia seeds, walnuts, and fresh fruit. A nourishing, gluten-free vegan breakfast that's filling and wholesome.
mainamerican🥄 saucepandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 cup Unsweetened Almond Milk
- 1/2 cup Old Fashioned Oats (I used Quaker Oats)
- 1 tablespoon Chia seeds (more as garnish)
- 1-2 tablespoons unsalted nuts like walnut (optional) (almonds, macadamia nuts, etc.)
- 2 tablespoons dried or fresh fruit (optional) (For the one you see in the picture I used mulberries and pomegranate)
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 17%
CARBS 33G52% OF CAL
8G FIBER1G SUGAR24G OTHER
FAT 11G38% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 149mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 487mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.