FeelGoodFoodie · by Yumna Jawad
Oatmeal Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 21%
CARBS 56G59% OF CAL
7G FIBER12G ADDED9G INTRINSIC28G OTHER21G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy smoothie blended with rolled oats, banana, peanut butter, and almond milk. High in fiber and protein, ideal for a quick breakfast or snack.
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Nutrition & ingredients
Ingredients
serves 2- 2 cups unsweetened almond milk
- ¾ cup old-fashioned rolled oats
- 1 large frozen banana
- 2 tablespoons peanut butter
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 21%
CARBS 56G59% OF CAL
7G FIBER12G ADDED9G INTRINSIC28G OTHER21G TOTAL SUGAR
FAT 14G34% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 187mg
- Total sugar
- 21g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 455mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.