Eating Bird Food · by Brittany Mullins★ 4.6 (34)
Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 47%
CARBS 40G57% OF CAL
6G FIBER0G ADDED14G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy oatmeal smoothie with banana, cinnamon, and over 20 grams of protein from protein powder. Quick to make and satisfying as a breakfast or post-workout drink.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 frozen banana ((chopped into chunks))
- ½ cup unsweetened almond milk (or oat milk, plus more as needed to reach desired consistency )
- 3 Tablespoons old fashioned rolled oats
- 1 scoop (25 grams) vanilla protein powder (I used Nuzest )
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 47%
CARBS 40G57% OF CAL
6G FIBER0G ADDED14G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 4G12% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 115mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 651mg
- Calcium
- 341mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 115MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.