The Big Man's World · by Arman Liew★ 5.0 (13)
Oatmeal Smoothie
NUTRITION · PER SERVING1M COOK
CAL 24%·PRO 77%
CARBS 54G45% OF CAL
13G FIBER25G OTHER16G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy smoothie with oats, cocoa, protein powder, and peanut butter. Filling and energizing for breakfast or a post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup rolled oats
- 2 tablespoons cocoa powder
- 1/4 cup protein powder
- 1 tablespoon maple syrup
- 1 tablespoon chia seeds (Can sub for ground flax)
- 1 tablespoon peanut butter (or any nut or seed butter)
- 3/4 cup milk (I used unsweetened almond milk)
At a glance
PER SERVING · TIME 1M
CAL 24%·PRO 77%
CARBS 54G45% OF CAL
13G FIBER25G OTHER16G TOTAL SUGAR
FAT 20G37% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Sodium
- 336mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 652mg
- Calcium
- 551mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 336MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.