Food Faith Fitness · by Gavin Crisp★ 4.7 (3)
Oatmeal Smoothie
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 18%
CARBS 54G63% OF CAL
7G FIBER6G ADDED16G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal Smoothie is a creamy, satisfying breakfast drink made with oats, banana, almond milk, and peanut butter. It's quick, vegan, and gluten-free, taking just 5 minutes to blend. Enjoy it for a fast morning meal.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup old-fashioned oats (or quick oats)
- 1 frozen banana (chopped into chunks)
- 1/2 cup unsweetened almond milk
- 1 tablespoon peanut butter
- 1/2 tablespoon pure maple syrup (plus additional, to taste)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- Ice (optional, for a thicker smoothie)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 18%
CARBS 54G63% OF CAL
7G FIBER6G ADDED16G INTRINSIC25G OTHER22G TOTAL SUGAR
FAT 12G31% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 332mg
- Total sugar
- 22g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 245mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.