Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Oatmeal Smoothie
NUTRITION · PER SERVING490M COOK
CAL 26%·PRO 27%
CARBS 65G51% OF CAL
12G FIBER12G ADDED16G INTRINSIC25G OTHER28G TOTAL SUGAR
FAT 26G45% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy blend of oats, banana, almond butter, and maple syrup. Filling and satisfying for a fast breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/4 cup old-fashioned oats (or quick oats)
- 1 frozen banana (see note 1)
- 1 cup unsweetened vanilla almond milk (or milk of choice)
- 2 tablespoons almond butter (roasted and lightly salted, or peanut butter)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract (optional)
- 1 teaspoon ground cinnamon
- 1/16 teaspoon salt
- 4 to 6 ice cubes
At a glance
PER SERVING · TIME 490M
CAL 26%·PRO 27%
CARBS 65G51% OF CAL
12G FIBER12G ADDED16G INTRINSIC25G OTHER28G TOTAL SUGAR
FAT 26G45% OF CAL
2G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 564mg
- Total sugar
- 28g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 775mg
- Calcium
- 180mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 564MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.