Food Faith Fitness · by Amelia Mapstone★ 4.5 (2)
Oatmeal Recipe
NUTRITION · PER SERVING7M COOK
CAL 17%·PRO 20%
CARBS 48G56% OF CAL
7G FIBER0G ADDED10G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy oatmeal made with rolled oats, water, cinnamon, and maple syrup, ready in seven minutes. Customizable with your choice of fruit toppings, it's a comforting start to the day.
mainamerican🥄 saucepangluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup old-fashioned rolled oats
- 1 cup water or milk
- Pinch of salt
- 1/4 teaspoon ground cinnamon (optional)
- 1 tablespoon maple syrup or honey (optional)
- Toppings: fresh fruits, nuts, seeds, hot chocolate powder (optional)
At a glance
PER SERVING · TIME 7M
CAL 17%·PRO 20%
CARBS 48G56% OF CAL
7G FIBER0G ADDED10G INTRINSIC30G OTHER10G TOTAL SUGAR
FAT 13G35% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 5m
- Sodium
- 400mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.