Eating Bird Food · by Brittany Mullins★ 4.5 (17)
Oatmeal Raisin Protein Bars
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 19%
CARBS 25G57% OF CAL
3G FIBER8G OTHER13G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed bars with oatmeal, raisins, and almond flour that taste like a cookie. Great for pre-workout energy or on-the-go breakfast with 14 grams of protein per bar.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups old fashioned rolled oats
- ½ cup almond flour
- ½ cup vanilla protein powder
- 2 Tablespoons chia seeds
- 1 Tablespoon ground cinnamon
- ¼ teaspoon sea salt
- ½ cup unsweetened almond milk
- ¼ cup unsweetened applesauce
- ⅓ cup honey
- 2 egg whites
- 2 teaspoons vanilla
- ½ cup seedless raisins
- Coconut butter (for drizzling)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 19%
CARBS 25G57% OF CAL
3G FIBER8G OTHER13G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 51mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 125mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.