Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn
Oatmeal Raisin Cookie Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 26%·PRO 71%
CARBS 49G38% OF CAL
9G FIBER0G ADDED37G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 20G36% OF CAL
19G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, filling protein smoothie with oats, banana, and almond butter flavored like an oatmeal raisin cookie. Vegan, gluten-free, and satisfying.
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View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond or oat milk
- 1/2 frozen ripe banana
- 4 tbsp vegan vanilla protein powder
- 2 tbsp old fashioned rolled oats
- 1 tbsp flax seed meal
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- 2 tbsp raisins or 1 date
At a glance
PER SERVING · TIME 5M
CAL 26%·PRO 71%
CARBS 49G38% OF CAL
9G FIBER0G ADDED37G INTRINSIC3G OTHER37G TOTAL SUGAR
FAT 20G36% OF CAL
19G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 637mg
- Total sugar
- 37g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 594mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 637MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.