Oatmeal Protein Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, satisfying protein bars made with just four ingredients: oats, protein powder, almond butter, and maple syrup. Quick to prepare and perfect as a grab-and-go snack or pre-workout boost.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups rolled oats (250g)
- 1 cup protein powder (100g)
- 1 cup almond butter (240g)
- 1/2 cup maple syrup (120ml, can substitute for agave nectar or brown rice syrup)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 29mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.