Simply Quinoa · by Alyssa
Oatmeal Pancakes
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 12%
CARBS 12G40% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy oatmeal pancakes made with almond flour and flax seeds. Tender and delicious, they taste indulgent while being nutritious.
mainamericanbaked goodeggs⚙️ food processor🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups rolled oats (gluten-free optional)
- 1/2 cup blanched almond flour (I recommend Honeyville)
- 2 tablespoons flaxseed meal
- 1/2 - 1 teaspoon cinnamon (depending on your taste preference)
- 1 tablespoon coconut palm sugar (or brown sugar)
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 1/2 cup unsweetened applesauce
- 2 eggs
- 1 cup almond milk
- 1 teaspoon pure vanilla extract
- 1 teaspoon lemon juice
- Oil/butter for cooking
- Topping ideas: toasted coconut
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 12%
CARBS 12G40% OF CAL
2G FIBER7G OTHER3G TOTAL SUGAR
FAT 6G43% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 179mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 91mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.