Joy Food Sunshine · by Laura Sandford★ 5.0 (5)
Oatmeal Muffins Recipe
NUTRITION · PER SERVING22M COOK
CAL 9%·PRO 8%
CARBS 24G54% OF CAL
2G FIBER12G OTHER11G TOTAL SUGAR
FAT 7G36% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and moist oatmeal muffins with warm spices and mix-in options like berries or nuts. A nutritious make-ahead breakfast for busy mornings.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ¼ cups all-purpose flour
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon sea salt
- 1 ½ teaspoons ground cinnamon
- ½ cup sour cream (or Greek yogurt)
- ¼ cup butter (melted)
- ¼ cup applesauce
- ½ cup whole milk
- ¾ cup light brown sugar
- 2 eggs
- 1 teaspoon vanilla
- 1 cup quick cooking oats (or old-fashioned oatmeal pulsed in a blender)
- 1 cup mix-ins ((optional: chocolate chips dried fruit, nuts, etc.))
At a glance
PER SERVING · TIME 22M
CAL 9%·PRO 8%
CARBS 24G54% OF CAL
2G FIBER12G OTHER11G TOTAL SUGAR
FAT 7G36% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 17m
- Sodium
- 78mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 78MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.