Oatmeal Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple oatmeal muffins made with oat flour, oats, and banana for natural sweetness. These are tender and satisfying, ready in under 45 minutes. Perfect for breakfast or a wholesome snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup white whole wheat flour
- 1/2 cup ground oat flour
- 1/3 cup rolled oats (+ more for topping)
- ½ cup coconut sugar
- 1 teaspoon baking soda
- 1/8 teaspoon salt
- 2 large eggs
- 1/2 cup maple syrup
- 1/4 cup unsweetened almond milk
- 1/2 cup mashed banana (or unsweetened applesauce)
- 2 tablespoons melted coconut oil
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 151mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 35mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 151MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.