Making Thyme for Health · by Sarah Rotavera
Oatmeal Fig bars
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 8%
CARBS 38G68% OF CAL
5G FIBER7G ADDED12G INTRINSIC15G OTHER19G TOTAL SUGAR
FAT 7G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars with a fig filling, sweetened with maple syrup and bound with coconut oil. These whole-grain bars are naturally vegan and offer a nice balance of texture with the soft fig layer and hearty oat crust. Good as a snack or dessert.
dessertbaked good⚙️ food processor🥧 baking dish🥄 saucepan🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 and ¼ cup oat flour*
- 1 and ¼ cup rolled oats
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup pure maple syrup
- 1/3 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 egg or flax/chia egg
- 10 ounces dried figs (about 2 cups)
- 3 tablespoons pure maple syrup
- 1 cup water
- 1 tablespoon orange or lemon zest
- pinch of salt
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 8%
CARBS 38G68% OF CAL
5G FIBER7G ADDED12G INTRINSIC15G OTHER19G TOTAL SUGAR
FAT 7G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 144mg
- Total sugar
- 19g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.