Eating Bird Food · by Brittany Mullins★ 3.9 (65)
Oatmeal Date Cookies
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 4%
CARBS 18G55% OF CAL
2G FIBER8G OTHER8G TOTAL SUGAR
FAT 6G43% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal cookies studded with dates and walnuts, made with oat flour and flax seeds. They have crisp edges and a soft center, and are naturally plant-based.
dessertamericanbaked good🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 1 ½ cups rolled old fashioned oats
- ¾ cup + 3 Tablespoons oat flour
- ⅓ cup coconut sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon sea salt
- 1 flaxseed egg ((1 tablespoon ground flaxseed with 3 tablespoons of water))
- ⅓ cup maple syrup
- ⅓ cup + 2 Tablespoons coconut oil (measured in a liquid state)
- 1 teaspoon vanilla
- ¼ cup chopped Medjool dates
- ¼ cup finely chopped walnuts
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 4%
CARBS 18G55% OF CAL
2G FIBER8G OTHER8G TOTAL SUGAR
FAT 6G43% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 64mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 13mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 64MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.