Food Faith Fitness · by Vendela Raquel★ 5.0 (1)
Oatmeal Cups
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 8%
CARBS 22G71% OF CAL
2G FIBER7G OTHER13G TOTAL SUGAR
FAT 2G17% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked oatmeal cups with banana and blueberries for a portable, filling breakfast. Made ahead and eaten on the go, these are hearty and customizable.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
- 2 ripe bananas (mashed)
- 1 1/2 cups milk
- 1 large egg
- 1/4 cup maple syrup
- 1 cup mixed berries like blueberries, strawberries, or raspberries (chopped)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 8%
CARBS 22G71% OF CAL
2G FIBER7G OTHER13G TOTAL SUGAR
FAT 2G17% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 21mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 57mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.