Fit Foodie Finds · by Lee Funke
Oatmeal Crumble Fig Bars
NUTRITION · PER SERVING52M COOK
CAL 13%·PRO 10%
CARBS 47G71% OF CAL
5G FIBER21G OTHER21G TOTAL SUGAR
FAT 7G23% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars layered with a spiced fig filling. Wholesome enough for breakfast but sweet enough to serve as dessert.
dessertamericanbaked good⚙️ food processor🥄 saucepan🔥 oven🥧 baking dishdairy freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 oz. dried mission figs (stems removed)
- ¼ tablespoon maple syrup
- ½ cup water
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
- 2 cups old-fashioned rolled oats
- 1.5 cups white whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ½ cup maple syrup
- ⅓ cup melted coconut oil
- 2 teaspoons vanilla extract
- 1 large egg
- 1 tablespoon turbinado sugar
At a glance
PER SERVING · TIME 52M
CAL 13%·PRO 10%
CARBS 47G71% OF CAL
5G FIBER21G OTHER21G TOTAL SUGAR
FAT 7G23% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 22m
- Sodium
- 8mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.