Oatmeal Cookie Granola Butter
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spread of toasted oats, pecans, and pumpkin seeds blended smooth with coconut oil and maple syrup. Tastes like oatmeal cookie dough and works on toast or eaten by the spoon.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/3 cups old-fashioned rolled oats
- 1 cup pecans
- 1/3 cup raw pepitas
- 1/3 cup unsweetened coconut flakes
- 1/4 cup coconut oil melted
- 2 tablespoons pure maple syrup
- 2 tablespoons monk fruit sweetener or sugar-free sweetener of choice
- 2 teaspoons pure vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 35m
- Sodium
- 197mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.