Vegan Richa · by Vegan Richa★ 5.0 (8)
Oatmeal Chocolate Chip Date Caramel Snack Bars
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 13%
CARBS 48G57% OF CAL
6G FIBER16G OTHER27G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan oatmeal bars layered with chocolate chips and homemade date caramel. Chewy and indulgent, they're easy to make from scratch and perfect for grab-and-go snacking.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1/3 cup smooth almond butter
- 1/3 cup maple syrup
- 1/4 cup non-dairy milk
- 1/2 teaspoon vanilla extract
- 2 tablespoons oil
- 3/4 cup oats
- 3/4 cup flour (I use all-purpose flour, use gf blend or oat flour for Glutenfree )
- 1/2 teaspoon baking soda
- 1/3 teaspoon salt
- 1/3 cup chocolate chips or chocolate chunks
- 10-11 soft dates (soaked in hot water for 15 minutes)
- 1 tablespoon almond butter
- 1/8 teaspoon salt
- 1 tablespoon maple syrup
- 1/2 cup non-dairy milk
- 1/4 cup shredded coconut
- 1/4 cup chocolate chips
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 13%
CARBS 48G57% OF CAL
6G FIBER16G OTHER27G TOTAL SUGAR
FAT 14G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 206mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 95mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.