Oatmeal Chocolate Chip Cookie's 'n' Milk Breakfast Cups.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal chocolate chip breakfast cups combining rolled oats, flax seeds, maple syrup, and chocolate chips in a portable, individually portioned form. Sweet and wholesome, they're convenient for grab-and-go mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 1/2 cups old fashioned oats
- 2 tablespoons ground flax-meal
- 1/2 teaspoon salt
- 1/3 cup real maple syrup (or honey (but I liked maple with these))
- 2 tablespoons tahini * (or peanut butter or almond butter)
- 1/4 cup coconut oil (may use canola or butter)
- 1 very ripe banana (mashed well)
- 2 teaspoons vanilla extract
- 1-2 cups semi-sweet or dark chocolate chips (I used 2 cups of course)
- whole milk or coconut milk (for serving*, yogurt is good too)
- toasted nuts (chocolate chips, fresh berries and or sliced bananas, for serving)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 167mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 277mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.