Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Oatmeal Breakfast Smoothie (My Kids' Favorite)
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 3%
CARBS 5G65% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, creamy breakfast smoothie blending oats, banana, mango, strawberry, and Greek yogurt. It is nutritious and ideal for busy mornings.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- ¼ cup old-fashioned oats (uncooked)
- ½ medium banana
- ½ cup plain Greek yogurt
- ¾ cup frozen mango
- ¾ cup frozen strawberries or ½ cup frozen blueberries
- ¾ cup milk of choice (dairy, almond, etc.)
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 3%
CARBS 5G65% OF CAL
0G FIBER1G OTHER4G TOTAL SUGAR
FAT 1G22% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 11mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 48mg
- Calcium
- 35mg
- Iron
- 0.11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.