Oatmeal Breakfast Bars (Healthy & Easy)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy, nutty breakfast bars sweetened with honey and monk fruit, studded with oats, almonds, raisins, and chocolate chips. Wholesome enough for grab-and-go breakfasts or between-meal snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 3/4 cups Rolled oats
- 2 tbsp Wholesome Yum Blanched Almond Flour ((or ground sunflower seeds for nut-free))
- 1/4 tsp Sea salt
- 1/4 cup Raisins
- 1/4 cup Dried cranberries
- 3 tbsp Almonds ((roughly chopped; or sunflower seeds for nut-free))
- 3 tbsp Honey
- 1/4 cup Besti Brown Monk Fruit Allulose Blend ((or regular brown sugar works))
- 2/3 cup Butter ((or coconut oil for dairy-free option))
- 1/3 cup Sugar-free dark chocolate chips ((or any kind you like))
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 49mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.