Sweet Simple Vegan · by Jasmine @ Sweet Simple Vegan★ 5.0
Oatmeal Breakfast Bars (Gluten-free + 9-Ingredients)
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 16%
CARBS 39G55% OF CAL
6G FIBER12G OTHER21G TOTAL SUGAR
FAT 12G38% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal bars with banana, peanut butter, and chocolate chips. Gluten-free, portable breakfast or snack made with just 9 ingredients.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 chia eggs (3 tablespoons chia seeds + 9 tablespoons water)* (see notes)
- 2 cups gluten-free quick oats
- 1/2 cup gluten-free oat flour
- 1/4-1/3 cup coconut sugar (adjust sweetness to taste)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
- 2 medium ripe bananas
- 1/2 cup creamy peanut butter
- 2 teaspoons vanilla extract
- 1/3 cup vegan chocolate chips or 1/3 cup chopped nuts or 1/3 cup dried fruit
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 16%
CARBS 39G55% OF CAL
6G FIBER12G OTHER21G TOTAL SUGAR
FAT 12G38% OF CAL
10G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 32mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.