Oatmeal Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightly sweetened oatmeal bars with dried cranberries and chocolate chips, bound with applesauce and maple syrup. Chewy and wholesome, these are great for meal prep and kid-friendly.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 cups quick oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon sea salt
- ½ cup unsweetened applesauce
- ½ cup unsweetened almond milk
- ⅓ cup maple syrup
- 2 Tablespoons ground flaxseed
- 2 Tablespoons melted coconut oil
- 1 teaspoon vanilla
- ½ cup dried cranberries (plus more for topping)
- ½ cup chocolate chips (plus more for topping)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 51mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 51MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.