Oatmeal Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy oatmeal breakfast bars loaded with banana, oats, dried cranberries, and pumpkin seeds, sweetened with maple syrup. A homemade alternative to store-bought granola bars, substantial enough for breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 3 ripe bananas (about 10 oz)
- 2 cups rolled oats
- ¾ cups craisins
- ¼ cup pumpkin seeds or almond slivers
- 2 tbsp maple syrup
- 2 tbsp coconut oil
- 1 tsp vanilla extract
- 1 tsp orange zest (about 1/2 small orange)
- ½ tsp cinnamon
- flaky sea salt (to taste)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 87mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.