I Heart Naptime · by Jamielyn Nye★ 5.0 (3)
Oatmeal Bowl
NUTRITION · PER SERVING5M COOK
CAL 78%·PRO 86%
CARBS 176G45% OF CAL
26G FIBER31G OTHER119G TOTAL SUGAR
FAT 82G47% OF CAL
60G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick microwave oatmeal topped with fruit, nuts, seeds, and your choice of sweetener. Customizable and perfect for a healthy breakfast.
mainamericangrain bowl⚡ microwavegluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cups Old Fashioned Rolled Oats
- 3/4 cup water (, add an extra 1/4 cup if your prefer extra soft oats)
- 1/8 teaspoon fine sea salt
- 1/8 teaspoon ground cinnamon
- 1/2 cup frozen blueberries (, or mixed berries)
- 1/2 Tablespoon chia seeds
- 1/2 Tablespoon ground flax seeds
- fresh fruit
- brown sugar
- honey
- peanut butter (, or almond butter)
- coconut
- greek yogurt
- milk or cream
At a glance
PER SERVING · TIME 5M
CAL 78%·PRO 86%
CARBS 176G45% OF CAL
26G FIBER31G OTHER119G TOTAL SUGAR
FAT 82G47% OF CAL
60G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 2m
- Sodium
- 530mg
- Total sugar
- 119g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 508mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.