Skinnytaste · by Gina Homolka★ 5.0 (10)
Oatmeal Berry Smoothie Bowl
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 8%
CARBS 31G81% OF CAL
6G FIBER0G ADDED25G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 2G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended breakfast bowl combining oats, frozen berries, and banana with milk. Creamy and fruity, it's a quick morning meal that doubles as both oatmeal and smoothie.
mainamericanbowl🌀 blendergluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup frozen mixed berries
- 1/2 medium frozen ripe banana (sliced (1/2 cup))
- 1/3 cup cooked oats (from 3 tablespoons dry cooked with 1/3 cup water)
- 2 tablespoons nut or dairy milk
- Optional Toppings: banana (blueberries, raspberries, sliced strawberries, hemp, chia)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 8%
CARBS 31G81% OF CAL
6G FIBER0G ADDED25G INTRINSIC1G OTHER25G TOTAL SUGAR
FAT 2G12% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 19mg
- Total sugar
- 25g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.