Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 3.9 (9)
Oatmeal Banana Pancakes
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 15%
CARBS 45G67% OF CAL
5G FIBER9G SUGAR30G OTHER
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made from oats, banana, and a handful of pantry staples, sweetened with maple syrup and spiced with cinnamon and vanilla. Light, filling, and lower in calories than traditional flour pancakes. A quick, wholesome breakfast.
mainamericanbaked good⚡ microwave🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup gluten free old fashioned rolled oats or quick oats
- 1 1/2 cup almond or oat milk
- 2 tbsp maple syrup (optional)
- 1/2 tsp cinnamon (optional)
- 1 tsp vanilla (optional)
- 1 overripe banana
- 2 tsp baking powder
- non stick spray, vegan butter, or coconut oil
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 15%
CARBS 45G67% OF CAL
5G FIBER9G SUGAR30G OTHER
FAT 6G21% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 333mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.